21 Days to Optimal Health
"Dr. Mauro’s Simple Step-by-Step 3-Week Detox Program Quickly Flushes Toxins from Your Body and..."
If you’d like to get rid of toxins fast – and naturally lose up to a pound a day – then this may be the most exciting letter you’ve ever read.
Here’s what most people never fully comprehend…
Everybody Is Toxic!
You see, every single day, we’re exposed to toxins in the air… from the carpet… from soaps and shampoos… the chemical cleaners we use… detergents… pesticides on fruits and vegetables… fumes at the petrol station… mercury fillings in your teeth… chlorine and fluoride in the water… the list is practically endless!
Over time, these toxins build up in your body and can wreak havoc on your health and vitality. You may experience little aches and pains – and not know why. You may experience lethargy and sluggishness. You may get sick more often.
All as a result of the toxicity built up in your body!
Let Me Give You a Crash Course On Detoxification
After food is chewed, swallowed and leaves the stomach, it's broken down into its smallest form in the small intestine.
These tiny food particles—and any accompanying toxins—are then passed along to the liver, which continues the process of extracting toxic and otherwise useless material and prepares it for excretion.
First, the liver tries to convert the toxin into something that the kidneys can easily eliminate.
If it's not easily sent to the kidneys, then the liver will send it back down the small intestine preparing it for departure.
From there, it either exits your body at the end of your large intestine (AKA colon) or gets reabsorbed and sent back to the liver.
Do you see how messy things can get if your liver, kidneys and intestines aren’t functioning properly?
Your Liver is Worth It, Trust Me...
You'll notice the word "live" is contained in the word "liver." In fact, at one time in the English language it was called "lifer." The word derives from a Babylonian word which means "that without which life cannot continue."
Your liver is the second largest organ in your body (your skin is the largest), and the hardest working one. Here are just a few things this three pound organ under your right rib cage does for you...
However, what I focus on in my 3-Week Detox & Vitality Diet plan is one of its major functions... the ability to filter, detoxify and eliminate different toxic substances.
When I mention liver to my patients they are quick to say "I don't drink a lot of alcohol so my liver should be fine.”
Let me tell you about a great film called Super Size Me. If you haven't already, I highly recommend you see it.
Morgan Spurlock eats nothing but McDonald's®- three times per day-for 30 days.
Before the experiment, three doctors determined he was in above average health. At worst they predicted his cholesterol may increase slightly.
Yet, by day 20 of his experiment he gained 25 pounds, suffered depression, sexual dysfunction and liver damage.
In fact, his liver was in such a critical state his doctors advised him to cease the Mickey Dee experiment immediately. They compared the damage of two daily Big Macs and an egg McMuffin to a case of severe binge alcoholism.
Yet, Last I Checked, McDonalds® Isn't Approved By The Liquor Control Board
A diet loaded with white flour, refined sugars and especially trans-fatty oils can push your liver into a critical state.
Remember, you can live without your gallbladder. You can even live without a colon (though I don't recommend it). But you can't live without your live-r.
Fortunately the liver can bounce back, under proper healing conditions. Just remove the aggravating foods/drinks, add some nutritional support and it will start regenerating its damaged self. No other organ can do this! Too bad the heart or brain aren't so resilient.
I witnessed this "Supersize-Me" effect firsthand a few years ago, when a 17-year old booked an appointment at my clinic. She had a serious problem that is rare amongst teenagers.
Her MD had discovered via blood tests and an ultrasound that she had a fatty liver. This is where your liver gets clogged up with fat. It can lead to cirrhosis (permanent scarring) and even cancer. Conventional medicine recognizes only a few major causes of fatty liver. Two of which are: too much alcohol and the hepatitis viruses.
Well, this young lady tested negative for hepatitis. And she wasn't touching any alcohol – although they indirectly accused her of drinking. So they said...
"Let's Cross Our Fingers
|headaches (often from caffeine withdrawal)|
|increased frequency of urination|
|change in bowel activity|
|mild skin symptoms|
However, most people don't experience any side effects. So don't go looking for these symptoms. Remember what Mark G. said about his 'side effects'...
"I did experience some side effects on the detox... if that's what you want to call them. They were...
|Saved money on junk food|
|Felt better overall"|
These symptoms are generally an indication that toxins are in the process of being eliminated. It is important to discuss these symptoms with your doctor as he/she may provide you with further recommendations.
One of the common things that happens when a family member starts my detox program is that their spouse follows the plan as well. Maybe not as strict as my patient but the influence rubs off on them.
But don't take my word for it. Here's what others had to say about my detox plan...
"I was surprised that the habits formed have stuck with me for so long, but I am truly grateful for the change that Dr. Mauro's 3-Week Detox made in my life"
"My main concern coming in to see Dr. Mauro was all of the toxins I had put into my body over a seven year period of medication use. A secondary goal was to lose weight to take some pressure off of a bad hip.
My only concern with doing Dr. Mauro's 3-Week Detox was I thought it was going to be too difficult to complete. That the items that were allowed would be unavailable or too difficult to obtain and, more so, that I would not be able to satisfy my hunger with only the allowed foods.
I had tried a Whole Grain Rice diet one time before. I only lasted three days as the only staple I was allowed was the rice which quickly caused discomfort and constipation.
One thing that made Dr. Mauro's 3-Week Detox plan successful was that it gradually got more difficult and then gradually got easier again. When I had hit the half way point I knew that I could add new items again every couple of days. My body and mind were able to adjust gradually.
Surprisingly, after the first couple days, I was able to adjust to the new diet. Over the course of three weeks, I actually began to like, and even crave, some of the healthy foods. I have adopted some of those foods such as Salmon and salad that I grew to love.
Sure, I had to make some adjustments such as getting up a bit earlier to prepare breakfast and get something together for lunch. But just like any routine, after several days it begins to be the new normal and it wasn't as difficult.
As far as 'side effects' goes, at every changing point during the detox, I would have mild headaches for a couple hours on the first day.
This was occasionally accompanied by mild cramping. However, the effects quickly tapered off. I was usually a bit hungrier than I would have been on my regular diet, but that just made the meals I did have taste even better.
Quite honestly, in the final week, as I grew closer to the end I felt quite good both physically and emotionally. I had accomplished something that I thought would be nearly impossible for me -- I had lost almost 10 pounds -- and I felt much healthier.
The weight that came off has had a noticeable effect on my hip. Taking off 10 pounds was like taking a small child off of my shoulders.
I have no doubt that Dr. Mauro's 3-Week Detox gave my liver and kidneys a break and time to heal. I explained it to a couple associates like this...
If I had a sore on my skin and I irritated it every day, it would never have a chance to heal. In the same way, if I don't take the strain off my internal organs, they won't have the opportunity to heal from the years of medication use.
One of the main benefits of the detox, in my opinion, is that I formed better eating habits while on the diet. Dr. Mauro's program retrains your mind in the way that you approach food and eating. It helps you to form better eating habits and makes you aware of what you are consuming.
The great thing is that my wife benefitted from my experience even though she wasn't participating in the diet.
She had to buy many of the items and had to watch what she cooked on nights that we shared a meal together. This has altered how she prepares some foods as well.
We have since, altered the amount of pastries and desserts that we eat and have cut out our late night snacks.
We have, as a family, incorporated salmon and vegetables into our diet more often, and have drastically reduced the amount of red meat that we consume.
I have formed new routines. I rarely drink coffee anymore. I have probably had three in as many months. My new drink is Tea. This is opposed to the extra large coffee, double cream, single sugar monstrosities that I used to have once or twice daily.
My breakfast is either a bowl of oatmeal with raisins and honey or whole grain bread with almond butter and honey along with some fruit. I still have the breakfast smoothies that I grew to love during my diet.
Before that I used to have four slices of bread with peanut butter and Jam almost every morning.
I have cut down my lunch intake as well. Now, I usually have a bowl of homemade soup every day. I snack on almonds or fruit as opposed to peanut butter, M & Ms and crackers.
As mentioned above, the one true benefit, at least for me, is the way it has altered the way that I approach eating. I think about what I eat now. I still have a pop now and then, a burger, or even some chips. However, I make it an exception rather than a common practice.
I would say to a friend, that even if you've tried a "detox diet" before, give this one a chance.
The gradualness of Dr. Mauro's 3-Week Detox makes it far easier to accomplish than others that simply have you cut off everything all at once.
Because it is a gradual decline (and then a later increase) you get the benefit of three weeks over one week of a hard core diet that you may cheat on because it is such a shock to your system and, therefore, nearly impossible to follow.
I was very optimistic coming to see Dr. Mauro. I desperately wanted a new start on life. I had just cut myself off of medication and I wanted to go that step further by giving my body a chance to heal and rid itself of the harmful substances that I had been dumping into it for over seven years.
I knew it was going to be difficult, but I knew that the payoff in the end would be worth it.
Mentally, I feel much better. I attribute this to the absence of medication, a healthier lifestyle, and to my internal organs that are operating more efficiently since the detox.
I was surprised that the habits formed have stuck with me for so long, but I am truly grateful for the change that Dr. Mauro's 3-Week Detox made in my life."
"About half way through the detox, I felt great-stronger, happier, and healthier!"
"I was very concerned upon being given the detox plan from Dr. Mauro. I am person who enjoys restaurants immensely and who has a pretty solid routine in terms of my diet.
I'm also Italian and you can just imagine how gluten, red meat, alcohol, caffeine, and sugar free diet would sit with me and my numerous family functions.
The detox turned out to be much less daunting in reality and I began to form a new routine about half way through the 21 days. Many of the changes I made during the detox were reasonable and just as enjoyable as the alternative.
They were changes I found easy to continue on with after the detox completed. The whole experience made me much more aware of what I was eating and WHY!
There were days that I just wanted a cheeseburger, I'm not going to lie. But I was easily able to keep the detox in perspective. There was always a light at the end of the tunnel and the 21 days passed much quicker than I anticipated.
I found the recipe booklet especially helpful because many of the foods were completely new to me.
About half way through the detox, I felt great-stronger, happier, and healthier!"
"I feel more energetic, lighter, clearer..."
"I came in to see Dr. Mauro with some sleep and gastro issues, in particular, bloating & constipation.
After following his 3-Week Detox Plan, I do not have these issues anymore. As well, my restless sleep is now better.
The only "side effects" I experienced on this 3-Week Detox were all good things -- better sleep, better bowel habits, better breath, clearer mind and weight loss.
I feel more energetic, lighter, clearer which I believe transcends into the relationships in my life. If I'm happy with myself then this will affect other aspects of my life. Thank you Dr. Mauro!"
"My work life improved as my energy level went up and people saw me lose weight"
I thought Dr. Mauro's 3-Week Detox plan would be a typical boring and difficult fast with many side effects.
Instead, it was a strengthening of my body and a learning of new dietary skills.
For example, I now drink predominantly green tea (instead of coffee), stay away from fast food and enjoy preparing healthy smoothies for my wife and children.
Eating better food and taking care of myself was invaluable for my home life as well. As a new dad (3.5 years old, 2 years old and four month old) this has been not only good for me but also a great example for my family.
Currently, I have a deeper and more informed commitment to providing my family with healthier food and drink … and healthier eating habits. Smoothies are way more fun than carbonated sugar water!!
Also, my work life improved as my energy level went up and people saw me lose weight.
I did experience some side effects on the detox... if that's what you want to call them. They were...
|Saved money on junk food|
|Felt better overall|
The first time I did Dr. Mauro's 3-Week Detox plan, I focused upon learning the new way of eating and the new schedule.
The food was way better - intentionally chosen to build and heal the body.
Outcome of the Dr. Mauro's 3-Week Detox was a healthier body and better eating habits.
Dr. Mauro's understanding of the working of the human body is itself healing.
Each visit I have with him, I learn more about how my body works and how I can work with it naturally. It is a great reason to eat and drink good cleansing healthy things! Thanks Dr. Mauro!"
I'm not somebody who simply read a lot about nutrition and took a few courses on natural health. As a licensed Naturopathic Doctor, with a busy clinic, I've dealt with many cases that even my TEN years of university education could not have fully prepared me for.
It's my hands on, day in, day out, expertise that you'll receive through my 3-Week Detox & Vitality Diet program. This is what makes this volume not just a "book." Instead, it's like sitting down with me for a few hours (without paying the $150 per hour fee). Which brings me to my next point...
There's A LOT of information on the internet about detoxification and cleanses (and just about everything else). Most of it is contradictive. One site will tell you one thing, and another will tell you the complete opposite. Many people are selling information online that they've heard second hand through a few books they've read.
My patient Roy C. said...
"If you see a detox plan online you have to wonder if the source is credible. I felt safe with Dr. Mauro knowing he has a real practice with real patients. It was nice to know that a professional had designed my detox plan."
Some detox plans found online may be harmful to many people. I'm not here to point fingers, but you should be wary of quick, short liquid fasting type detox "miracle cures." If such a thing was healthy and good for you, I would be recommending it to my patients.
Instead, such detox "diets" will put your body into a state of shock. It can't handle the abruptness of the cleanse. You'll send a whole flood of toxins to your unprepared liver and kidneys and make things a lot worse.
Tim A. explains it best...
"The gradualness of Dr. Mauro's 3-Week Detox & Vitality Diet plan makes it far easier to accomplish than others that simply have you cut off everything all at once.
Because it is a gradual decline (and then a later increase) you get the benefit of three weeks over one week of a hard core diet that you may cheat on because it is such a shock to your system and, therefore, nearly impossible to follow."
The goal is NOT to merely feel good when taking liver or colon cleansing supplements. It's to get you feeling good from eating healthy… every day. Do you see what I'm saying? Your body needs to do it all by itself with foods – not relying on any stimulation from pills.
That's why you need to get your information from someone who has...
Rarely do you see actual doctors, with real-world experience, stepping forward to offer time-tested answers to your health questions. Who can blame them? Like myself, most are busy in their own local clinics.
But for something like a detoxification program, I feel strongly that my readers and patients should know how to do a proper one. I do, however, recommend you still work with a local licensed Naturopathic Doctor or other qualified health care professional.
I’ve found a great way to reach people throughout the globe who can't physically come in to my office for a visit. My online version of 3-Week Detox & Vitality Diet plan can be delivered electronically to you instantly, as fast as your computer can transfer. You don't have to leave your home, or schedule a consult. Everything is brought to you at a low price, available for reference at your convenience.
If I were to sit down with you in my office, one-on-one and explain all the details of doing a proper cleansing program, it would cost you over $800 in office visit fees.
Fortunately, you won’t have to pay anywhere close to $800. In fact, you won’t even pay $100.
Right now, you can get an instant download copy of Dr. Mauro’s 3-Week Detox & Vitality Diet Plan for just $49.
I haven’t met a patient who couldn’t benefit from my detox plan. But don’t worry; you’ll still be protected by a money back guarantee.
Go ahead and order my detox plan today. Then, for whatever reason, you decide it’s not for you, just let me know and I’ll give you a complete refund.
Listen, here's the thing: I'm selling my 3-Week Detox & Vitality Diet plan through Clickbank, which means I play by their rules. And their rules state that I have to offer you 60-day, money back guarantee. I'm fine with that. I stand behind my detox plan completely and know you'll be completely thrilled with the content and, more importantly, the results.
In the past, the problem I encountered most from patients doing my detox plan was they didn't have any variety in what they ate. They ate an apple for breakfast and some rice for dinner.
That's not the purpose of this detox plan. The goal is to eat a lot of the foods that support the detoxification organs (the green colored foods listed in chart) and to eliminate a lot of the foods that aggravate those organs (red colored foods listed in chart).
Eating frequently throughout the day during the detox is highly recommended.
Recently, I had a menu plan (with recipes included) made up specifically for my detox plan by a nutritionist. For each of the 21 days, you will now have different eating options. The meal plan includes over 40 healing recipes too! Yours for free once you order Dr. Mauro's 3-Week Detox & Vitality Diet Plan.
I interviewed and recorded my Aikido instructor, Kevin Blok Sensei. With over 40 years experience in dealing with conflict resolution, he speaks about simple and practical strategies for dealing with stress. These are very different than what you typically read about. I'm certain you'll love the audio.
Here's what you'll discover...
If you're a person who really tends to procrastinate then I highly recommend you listen to the audio above with Kevin Blok Sensei. He'll motivate you to get your health and life back on track and to start getting things done.
Listen to a sample of
what Kevin Blok Sensei
had to say about procrastination.
You can email me any one question you have about your detox or cleanse within 4 weeks of your purchase and I will personally answer it. That's right; I will answer it - not a member of my staff ... but ME.
After ordering, you’ll be given special instructions on how to submit your question to me for a prompt reply.
Athough I highly recommend finding the time to do the full 3-Week Detox, I understand that some people just can't do it for 21 days. That's why I made this shortened version. It's based on the same principles of my 3-Week plan but it's adjusted to fit 7 days. It can also be used by those who want to do the complete 3-Week Detox a few times per year but want to do shorter, mini-cleanses periodically throughout the year.
Doing a detoxification or cleansing program is simple… if you know what to do. This guide tells you exactly what you need to do. In fact, there’s no simpler and more affordable way I know for you to help cleanse your body of toxins and get your energy back.
Ordering is easy. Simply click on the link below to get your copy now.
Yours In Natural Health,
Dr. Karlo Mauro, BSc, BA, MSEd, ND
Doctor of Naturopathic Medicine
P.S. Just so you know, some of my patients think I have some magical "Detox Powers." But this whole thing is NOT about me. It's about the detox plan itself.
I am not some natural health magician. I just came up with a healthy eating plan -- over ten years ago -- that has become Dr. Mauro's 3-Week Detox & Vitality Diet plan. Since then I have continually worked away... refining it, adding to it, perfecting it.
The result is a program, a plan that my patients -- with all sorts of health symptoms and conditions -- have done very successfully over and over.
PDF download Dr. Mauro's 3-Week Detox & Vitality Diet Plan
Bonus #1 - Meal and Recipe Plan
for 3-Week Detox
($27 value -- yours for FREE!)
Dr. Mauro's easy to follow Detox Menu and Recipe Plan.
Breakfast, lunch and dinner ideas
Plus over 40 detox recipes
Bonus #2 - "Practical & Effective Strategies For Dealing
With Stress In Everyday Life"
Access to an incredible audio interview with one of Dr. Mauro's mentors and Aikido Instructor, Kevin Blok Sensei.
You'll discover practical and effective strategies to deal with stress in everyday life.
Bonus #3 - Personal Answer To Your
Most "Burning" Question
($49 value – Yours for FREE!)
You can email Dr. Mauro one question about the 3-Week Detox & Vitality Diet Plan at anytime within 4 weeks of your purchase and he will personally answer it.
Bonus #4 - Dr. Mauro's mini-version of his 3-Week Detox called
Dr. Mauro's 7-Day Cleanse...
($17 value - Yours for Free!)
Although I highly recommend finding the time to do the full 21-Day Detox, I understand that some people just can't do it for 21 days. That's why I made this shortened version. It can also be used by those who want to do the complete 3-Week Detox a few times per year but want to do shorter, mini-cleanses periodically throughout the year.
If you have any questions or difficulties ordering Dr. Mauro’s 3-Week Detox & Vitality Diet Plan please email firstname.lastname@example.org. We are glad to help.
If you don’t feel comfortable paying with a credit card over the internet (even though Clickbank is the safest and largest payment processing company for digital products in the world), you may mail me a cheque or money order. Upon receipt of payment, I will then email you the download page where you can download the detox plan plus bonuses. Please mail payment to…
Dr. Karlo Mauro
13178 Tecumseh Road East
Please include your name and email address with your payment.
Over the last 14 years Dr. Karlo Mauro has helped thousands of patients with their health issues. He works out of his clinic near Windsor, Ontario on the border to Detroit. For more information on his naturopathic practice, go to www.theNaturopath.ca
In 1992 Dr. Mauro began training in the martial art of Aikido Yoshinkai. In 2003, he earned a 3rd degree black belt. It was Aikido that originally opened his eyes to living a more natural lifestyle -- staying more balanced physically and mentally.
In 1995, he began receiving help from a Naturopathic Doctor for some digestive trouble he was experiencing. This first introduction to natural medicine resulted in him meeting other Naturopathic Doctors and finally making a life-changing decision.
Despite the fact he had just completed 6 years of university, including a Masters degree in Education, Dr. Mauro abandoned his teaching career, entered Naturopathic College, emerging four years later an ND.
Though Dr. Mauro has helped patients with a wide variety of disorders, he's found the most success helping people with gut trouble. "I like the fact that it's so easy to see an improvement," he says. "For example, if you're constipated, only going once a week, and you start going everyday, you KNOW you're getting better."
Dr. Mauro lives in Windsor, Ontario with his wife Natalia, son Alek and daughter Ella. When he's not at the clinic, he's either watching Alek play golf, watching Ella playing soccer or coaching Alek's soccer team.